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Teenage Therapy
Teenage Therapy
Our Teenage Therapy Sessions provide you and your child with a safe space to discuss issues and work towards a better parent-child relationship. Our sessions are designed to address the issues of teenagers both alone and with their parents. They will provide you with the support you need to communicate and solve your issues, thereby strengthening your bond.
Teen Awareness Programmes
Awareness Programmes are offered to schools from grade 6th to 10th on various essential life skills like healthy coping skills, emotional learning, communication, decision-making, problem-solving, leadership, adaptability, and teamwork.
Teen Mindfulness Workshops
Our specially curated Mindfulness Workshops are designed to teach teenagers the practice of being present in the moment. Paired with relaxation techniques and interactive activities, these workshops encourage enhanced awareness of self and emotional well-being with the help of the founder’s book ‘Mindful Me’.
Issues
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Impact of Friends
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Handling Bad Habits
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Social Media
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Teenage Love
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Academic Issues
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Rudeness in Behaviour
Therapeutic Modalities
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Parents
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Parenting Tips
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Journaling
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Self-Awareness Journaling
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Emotional Regulation
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Gratitude Journaling
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Easy Integration Method
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Art Therapy
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CBT and REBT
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Behavioural Therapy
Benefits
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Teenagers understand the various physical, emotional, and mental changes of adolescence.
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Help them in emotional regulation.
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Teach them essential communication skills.
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Boost their self-confidence, self-image, and self-esteem.
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Effective communication between teenagers and parents.
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Teach teenagers healthy coping skills.
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Bridging the generation gap.
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Establishing an understanding between parents and teenagers.
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Reduce conflicts and strengthen parent-child bond.
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Help teenagers understand themselves, their changing emotions, behaviours, and feelings.
Adult Therapy
Individual Adult Therapy
Our individual therapy sessions provide adults with a safe and confidential space to be heard. Our One-on-One sessions, both offline and online, are designed to support and heal adults facing difficulties and challenges in a non-judgmental environment.
28-Days: Untangle and Transform
Recently introduced by us, this course is designed to take adults on a journey from pain to healing and transformation in 28 days. Through multiple counselling sessions, we address specific issues, followed by access to three transformation modules, individually handpicked according to your goals.
Adult Community Hub
Our Community Hub serves as a support group, providing a space for individuals to interact and share information common to them. This creates a sense of belongingness where individuals receive support and insights from people around them.
Issues
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Stress
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Loneliness
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Anxiety
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Sadness
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Fear / Phobia
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Anger
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Toxic Relationships
Therapeutic Modalities
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Behaviour Therapy
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CBT
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Life Skills Approach
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REBT
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Art Therapy
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Easy Integration Model
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Gestalt Therapy
Benefits
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Increased awareness of self and others.
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Helps in expressing and managing feelings and emotions.
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Holistic well-being through healthy coping skills.
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Increased confidence, self-esteem, and adaptability.
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Develop and practice essential interpersonal skills.
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Strategies to manage anxiety, depression, and stress.
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Effective communication with decision-making and problem-solving.
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Control over one’s life and ability to manage emotions.
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Open discussions in a non-judgmental space.
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Therapy Sessions
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our testimonials What They’re
What They’re
Talking?
4.9 Average Rating
It was a good session with Arpitha ma'am. She listens to us patiently and we feel much relieved after the session. I recommend her to anyone seeking a supportive and positive counseling experience
Roopa Muralidhar .Empowered Clients
It was a wonderful session with Arpitha ma'am. She listens to each of us attentively and patiently, has a non-judgmental approach, and we feel heard and uplifted after the session. I recommend her to anyone seeking a supportive and positive counseling experience.
Neethu Sabu .Empowered Clients
Arpitha, you are here to help or guide people who are clueless about their life personal or professional what is right step to move on positive way .....this is the best gift god given to you .....this is my feedback after today's session. You made me understand the way to live a life ....how to be positive on our way to lead a healthy life ...
